Having a good breakfast is a great way to start the day and one of best breakfasts recommended by health professionals is simply fruit.. Upon waking the body essentially needs some good sugars to get it going and a fruit salad is a great start for that.. Below is a list of some good basic beauty and health starts for the day that are really nutritious and help keep the body beautiful..
Some good Beauty and Health Starts to the Day
Porridge with honey and fruit
Nutritious blended Smoothie
(above is an image of me enjoying a nice fruit salad in Banana Split cafe, Nha Trang, Vietnam – Yum)