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What are Omega 3, 6, 9 and Essential Fatty Acids? What are Omega 3, 6, 9 and Essential Fatty Acids?
emu oil and the omega 3 source

What are Omega 3 and Essential Fatty Acids?

Omega 3 is an Essential Fatty Acid. Essential Fatty Acids (EFAS) are the "good fats" we need to maintain a balanced diet. Good fats compete with bad fats, so its important to minimize the intake of trans fats and cholesterol (bad fat) while consuming enough good fats. Also, good fats raise your HDL or "good cholesterol". What HDL does is it helps to flush all the bad fats to the liver where it is broken down to be removed from the body. In other words, these good fats attack some of the damage already done by the bad fats.
Omega 3 is important for healthy function of every cell in our body...

Omega 3 For Good Health

Omega 3 is one of the most important things needed to maintain good health, as it is involved in producing new cells throughout our body. It is essential to protect against disease and treat illness, omega 3 helps to maintain optimum health in every cell of your body. Omega 3 (and omega-6s) are termed essential fatty acids (EFAs) because they are critical for good health. However, the body cannot make them on its own. For this reason, omega 3 must be obtained from food and supplements, thus making outside sources of these fats "essential."

omega 3 source of emu oil

Omega 3 Helps a Healthy Heart

Because Emu oil is high in Omega 3, its provides significant benefits for your heart and heart function. Omega-3 helps your heart and cardiovascular system function better, providing positive cardiovascular health benefits, and helps to reduce cholesterol. It is recommended to take Emu Oil internally on a daily basis to obtain the theraputic benefits for healthy heart function.

Omega 3 Benefits -

* Prevents Headache and Migraine

* Helps control nose bleeds

* Cold and Flu Prevention

* Helps reduce blood clotting

* Can reduce the risk of heart attack

* Alleviation of Allergies

* Buildes healthy cells

* Reduces inflammatory disease

* A treatment for depression

* Helps to regulate heart rate

* Helps to regulate fertility

* Can help Prevent osteoporosis

* Scar Prevention


Scientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits. Studies have also found that Emu Oil is one of the highest sources of Omega 3.

Researchers continue to explore this exciting field. They have found that without a sufficient supply of polyunsaturated omega-3s, the body will use saturated fat to construct cell membranes. The resulting cell membranes, however, are less elastic, a situation that can have a negative effect on the heart because it makes it harder to return to a resting state.


omega 3
Emu Oil - A Great Source

Emu Oil is a rich source of Omega 3 and essential fatty acids. It has been used by Australian Aborigines for thousands of years for its superior health benefits. As it contains a healthy balance of Omega 3 6 & 9 which our bodies need, its healthy dietary supplement that can be taken daily and is all natural. Take 1 - 2 Emu Oil Capsules daily to help maintain a healthy balanced diet, or 1 teaspoon of Pure Emu Oil(5ml) 2-3 times daily.

omega 3

More Omega 3 Related Information -

Omega 3 Fatty Acids

Omega 3 Fish Oil

Omega 3 Benefits

Omega 3 6 & 9 Supplement

Omega 3 for Attention Deficit Disorder

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